Possibly the most popular health stimulant caffeine, or more precisely the benefits of caffeine has recently become a hot topic of discussion. It is claimed that the majority of adults in the world use caffeine in a daily manner and it is mainly because of the regular consumption of coffee in the morning.
Various studies have clearly shown that caffeine is a stimulant and it influences the nervous system, especially the neurotransmitter known as adenosine, to cause excitation. The real caffeine benefits on the human body depend on various factors and they include the level of tolerance and the amount of consumption.
Mental alertness will be improved with the consumption of this stimulant and it will also increase the ability to concentrate. A good number of athletes make use of caffeine to improve their performance and the energy level of the person will normally also undergo a noticeable transformation.
Benefits Of Caffeine:- Day To Day
Other useful benefits of caffeine include an improved memory and an improvement in the speed of replenishing muscle glycogen concentrations immediately after exercise when this stimulant is mixed with carbohydrates. A caffeine enema can be used to detoxify the liver and it can also be used to cleanse the colon.
Certain studies have shown that caffeine can improve hair growth to a certain extent and problems like eyelid spasm can be averted with the regular intake of this stimulant as well. Those who want to improve their stamina during exercise can consume caffeine as an effective solution and it will reduce post workout muscle pain to a great degree as well.
Benefits Of Caffeine:- Serious Benefits!
Caffeine reduces the risk of getting affected with diseases like gout, Parkinson’s disease and Alzheimer’s disease and the fact that caffeine will increase dopamine in the brain makes it a good remedy to ease depression in the best possible manner. People, who suffer from asthma symptoms, can also depend on this stimulant to get some relief. All these benefits of caffeine makes it immensely popular among a huge number of people and some of the commonly consumed foods that contain caffeine include all types of coffee, cola, chocolate bar, tea and cocoa.
You may have already read and know about the calories in coffee, but please remember, apart from tea, the other caffeine sources in that list are all pretty big scorers in the caffeine stakes too!
Benefits Of Caffeine:- A Warning
Moderate amount of caffeine consumption will bring in all these benefits however, when the quantity goes overboard some people will experience difficulties like irritability, headache, nervousness, anxiety, irregular heartbeat, insomnia, nausea, other gastrointestinal problems, high blood pressure, sleeplessness, muscle stiffness and chills.
As a guide, it is advisable to consume 200 to 300 milligrams per day with an upper limit of 500 milligrams per day. Since the average cup of coffee contains 80 to 100 mg of caffeine, the intake should therefore be limited to three or four cups per day. All these aspects clearly indicate that over dependence will negate all the benefits of caffeine.
Benefits Of Caffeine:- Be Sensible
Caffeine will make people charged up all through the day by keeping the energy level high and it can be used to counteract the effects of daytime sleepiness as well. All these factors have played an important role in increasing the popularity of caffeine. It is no exaggeration to say, that more and more people have started realizing and appreciating the considerable benefits of caffeine in their daily lives.